Sunday, September 20, 2009

20-minute Meatloaf (Vegetarian style)


Meatloaf ingredients:
2 c cooked lentils
2 c cooked brown rice
2 eggs
1 cup bread crumbs
2 T dried minced onion (don't get creative and think you should use fresh onion)
8 oz tomato sauce

Sauce ingredients:
8 oz tomato sauce
2 T parsley flakes
2 T brown sugar
1 t Worcestershire Sauce


  1. Preheat oven to 450.
  2. Line jelly roll pan (or a standard cookie sheet that has sides) with foil.
  3. Combine ingredients for meatloaf in medium to large bowl.
  4. Shape into 8 oval loaves and place on foil.
  5. Bake for 15 minutes.
  6. While loaves are baking, combine sauce ingredients.
  7. After 15 minutes, spoon sauce over loaves.
  8. Bake 5 more minutes.
WW Points per mini-loaf: 3

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