Thursday, April 30, 2009

Pineapple Sorbet

1 small pineapple, cored, peeled, and sliced
2 T lemon juice
1 c sugar

Puree all ingredients.
Chill to 40°.
Pour into ice cream maker. Freeze following equipment instructions.

If you do not have an ice cream maker, don't despair! Puree the ingredients and pour into shallow dish. Set in freezer for 45 minutes. Take out and stir vigorously. Return to freezer. Check every 30 minutes and stir vigorously each time for 2-3 hours.


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Tuesday, April 21, 2009

Tomato Yogurt Soup

by Patt Levine and Michele Bontempo-Saray
in Eating Well After Weight Loss Surgery

16 oz plain, fat free yogurt
2 lb can plum tomatoes, drained
1/4 tsp celery salt
1/4 tsp curry powder
1 clove garlic
salt and pepper to taste

Puree all ingredients until smooth. Serve hot or cold

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Tuesday, April 07, 2009

20-Minute Meatloaf


Nutrition facts for loaf with turkey
Growing up, I ate this at least once a week...maybe every other week. It's so good, comes together quickly, and is a snap to freeze for later.

Meatloaf ingredients:
1.5 lbs ground beef (I use turkey sometimes)
2 eggs
1 cup bread crumbs
2 T dried minced onion (don't get creative and think you should use fresh onion)
8 oz tomato sauce

Sauce ingredients:
8 oz tomato sauce
2 T parsley flakes
2 T brown sugar
1 t Worcestershire Sauce


Preheat oven to 450.
Line jelly roll pan (or a standard cookie sheet that has sides) with foil.
Combine ingredients for meatloaf in medium to large bowl.
Shape into 8 oval loaves and place on foil.
Bake for 15 minutes.
While loaves are baking, combine sauce ingredients.
After 15 minutes, spoon sauce over loaves.
Bake 5 more minutes.

WW POINTS per loaf (using turkey): 4

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