Wednesday, September 10, 2008

Mustard Grilled Chicken (Light)

From Oprah Magazine by way of Recipezaar.

  • 1/2 cup lemon juice
  • 1/3 cup Dijon mustard
  • 2 teaspoons basil
  • 1 teaspoon Italian seasoning
  • 2 teaspoons lemon zest (I completely forgot this! Oops!)
  • salt and pepper
  • 4 skinless chicken breast halves
  1. Mix together lemon juice, Dijon mustard, and spices in a bowl.
  2. Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2–4 hours. (I let mine sit overnight.)
  3. Grill on BBQ or in oven on broil.
I tossed mine on the trusty George Foreman grill. So good!

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