Sunday, March 09, 2008

Turkey Spinach Meatloaf

Found in Cooking Light, modified slightly.

cooking spray
1 cup finely chopped onion
3 garlic cloves, minced
1 cup dry breadcrumbs
1/2 cup fat-free milk
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon ground black pepper
4 large egg whites
2 pounds ground turkey
2 10-ounce packages frozen leaf spinach

1. Preheat oven to 350o

2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and saute for four minutes. Add garlic and saute for 30 seconds. Combine onion mixture, breadcrumbs, and the remaining ingredients, stirring well.

3. Shape mixture into a 12 x 5 inch loaf on a broiler pan coated with cooking spray. Bake at 350o for 45 minutes or until done. (I separated mine into two loaf pans.)

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