Sunday, February 05, 2006

Strawberry Sunrise

YIELD: 1 serving

1/2 c yogurt
1/2 c sliced strawberries
1/2 c cottage cheese
1 T powdered milk
1/2 c milk
1 T protein powder

Mix thoroughly.

Blueberry Morning

YIELD: 1-2 servings

1 c frozen organic wild blueberries
1 c organic whole milk yogurt
3 T wheat germ
3 T protein powder

Mix yogurt, wheat germ, and protein powder thoroughly. Add blueberries to top. Let sit 5-10 minutes. Mix blueberries into yogurt.